Trying to lose weight and gain motivation, mental stamina and so on...
2007-04-25 16:01:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Make sure you use natural based supplements and not from Wal-mart. I have a source I use for all my supplements and more. Plus I make money by sharing the products with others.
I have been suing their products for 6 months and have never felt better. I can actually feel the difference. My kids take them too and I don't have to worry about what fillers are used in the products.
2007-04-25 16:07:59 · answer #1 · answered by Natural Wellness 1 · 0⤊ 0⤋
Take basic multi-vitamin with a meal. Don't pop the mega-vitamins. Some vitamins are fat soluble so when you eat them with food you get more from the vitamin.
Some vitamins and minerals are toxic in high doses, like vitamin A and E and iron which can harm you. A recent study showed large A vitamin doses shortened the lives of the women in the a study.
2007-04-25 23:08:37 · answer #2 · answered by Ron H 6 · 0⤊ 0⤋
Vitamin B
2007-04-25 23:03:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Vitamin A.
2007-04-25 23:08:32 · answer #4 · answered by Papillon 7 · 0⤊ 0⤋
It is best to take vitamins in the areas that you are deficient in.
2007-04-25 23:14:28 · answer #5 · answered by mindalchemy 5 · 0⤊ 0⤋
Centrum is the best i have found so far. Everything from A to Z. Hope they work well for you. LOL.
2007-04-25 23:07:21 · answer #6 · answered by HyperGforce 7 · 0⤊ 0⤋
http://www.mannapages.com/laurajames these
2007-04-25 23:03:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋