Isn't that what athletes such as Bruce Lee did?
2007-04-25 15:45:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
it depends on the type of training that is being performed.
with free weight working out 3 hours in a row is detrimental to growth. after 2 hours of high intensity exercise the levels of catabolic hormones increase drastically. plus there is only so much you can do in one training session to stimulate a muscle.
2007-04-25 16:07:45 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I would think it depends on what type of training is going on for the 3 hours. During my running days, we trained for about three hours per day, but we stretched, did power drills, sprint drills, technique drills, and a warm up and cool down. This easily took the full 3 hours, but the type of training varied.
2007-04-26 01:27:29 · answer #2 · answered by truthislight 4 · 0⤊ 0⤋
if u can get the motivation to do so then good on you... but a 30min to 1 hour workout is all you really need. i personally only do about 5min of ab workouts a day and my stomach benefited coz i can now see a 6pack after 2weeks of work.
2007-04-25 22:56:45 · answer #3 · answered by godin_detour_red 2 · 0⤊ 0⤋
I believe it, but nobody will do that.
http://www.best-diet-food.com
2007-04-25 22:51:47 · answer #4 · answered by Chrise C 3 · 0⤊ 0⤋