I've lost 80lbs and need some really good hip and thigh toning exercise other then lunges or squats?

Answer 1

Pilate's will tone your muscles and help with the skin to form back toned as well.

Answer 2

How about a bridge? Lie on your back, knees bent, feet on the floor and lift your butt off the ground. Stay up there for 3 breaths then rest. Repeat 12 times.

It's great for the hips and thighs. You'll feel it.

Answer 3

you're able to desire to check out why you do not choose them to correctly known you're dropping weight. If that is by way of fact they don't choose you to be risky then be very careful with attempting to shed some pounds by way of fact they'd properly be ultimate and you're able to make your self very ill. in case you do not have self assurance what the folk around you assert you ought to ascertain your usual practitioner and get their suggestion. An independent scientific expert could be incredibly powerful in recommending an proper weight-help plan. If that is on the grounds which you're embarrassed or choose to marvel somebody then your usual practitioner can nevertheless be a smart guy or woman to fulfill with. you would be stunned to discover that combating eating would incredibly be the worst thank you to objective to shed some pounds. Your physique will think of that nutrition is scarce and attempt to horde ability (interior the form of fat) so it would not starve. eating smaller nutrition extra frequently will help your physique enable bypass of weight. it incredibly is extra straightforward to shed some pounds once you have a help group. attempting cooking in good shape ideas will help incorporate your loved ones in case you choose. jogging is the proper workout. stroll for as much as 30 minutes an afternoon at a %. the place you are able to not sing yet can talk casually, any swifter is merely too rapid. start up at a decrease time in case you're able to desire to or basically some days a week. you will straight away see progression interior the area/time you are able to stroll. do not workout hungry by way of fact not basically are you probable to faint or overeat once you're finished, you in addition to would rigidity your physique into questioning it incredibly is starving and it will combat back by utilising attempting to keep fat. stable luck and keep in mind that eating a balanced weight loss application is important to stable wellness.

Answer 4

Lay on your side and lift your leg up and down for 10-20 reps, bring it down slowly and controlled but don't let it rest during your reps. Finish each set by pulsing up and down for 20 to 30 seconds; roll over and repeat for the leg. For inner thigh, put your top leg over your bottom leg so that it sits flat on the floor and then lift your bottom leg in the similar manner as you did with your outer leg. Switch legs and repeat :)

Answer 5

I second loulu2u's comment. Bridges are the way to go! Congrats on your weight loss, too.

Answer 6

well first how did you loose 80Lbs. good for you.