About how many calories should they eat per day?
2007-04-25 14:49:22 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Female:
Age 19-30:
-Sedentary: 2000
-Moderately Active: 2000-2200
-Active: 2400
Age 31-50:
-Sedentary: 1800
-Moderately Active: 1800-2000
-Active: 2200
Age 51+:
-Sedentary: 1600
-Moderately Active: 1600-1800
-Active: 2000
Men:
Age 19-30:
-Sedentary: 2,400
-Moderately Active: 2,600-2,800
-Active: 3,000
Age 31-50:
-Sedentary: 2,200
-Moderately Active: 2,400-2,600
-Active: 2,800-3,000
Age 51+:
-Sedentary: 2,000
-Moderately Active: 2,200-2,400
-Active: 2,400-2,800
Hope this helps.
2007-04-25 14:59:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Unfortunatly, there is no broad generalization for the amount of calories you should eat. There are recommendations, but they depend on what you want to achieve: weight gain, weight loss, or weight maintanence. If you wanna find a healthy weight range for your age, gender and height, there are tools on the web to help you. Self.com has one, and I believe webmd.com has one as well.
2007-04-26 09:44:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
your question is way to general. there is no such thing as an average weight for males and females anymore. one should never eat less than the BMR requires.
2007-04-25 14:55:13 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
1000-1500
http://www.best-diet-food.com
2007-04-25 14:55:26 · answer #4 · answered by Chrise C 3 · 0⤊ 0⤋
1,300-1,500
2007-04-25 14:56:14 · answer #5 · answered by ♥this girllll 2 · 0⤊ 0⤋