2007-04-25 12:34:43 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is a matter of your personal preference only. Don't let anyone give you any other information. There is zero difference from the morning and the evening. If you choose morning though, make sure you have a VERY good breakfast and allow it to settle for about an hour. That way you don't get sick.
2007-04-25 12:45:56 · answer #1 · answered by Kevin Richardson 2 · 0⤊ 0⤋
For me, personally, if I don't do it in the morning I'll find every excuse in the evening NOT to do it. Plus morning workouts can boost your metabolism throughout the day. Bottom line: exercise when it best fits YOUR schedule!
2007-04-25 12:37:37 · answer #2 · answered by Snicker Poodle 2 · 0⤊ 0⤋
As far as your body is concerned it really doesn't make much difference. If it causes you to eat a larger breakfast in the morning, or a larger meal in the evening could cause you to loose some of you gain. 1000 calories in the morning is the same as 1000 in the afternoon, unless it is offset by a large meal.
2007-04-25 12:40:11 · answer #3 · answered by ttpawpaw 7 · 0⤊ 0⤋
Research says its best to workout during the morning that way your metabolism will be burning all day long which will result in increase fat burning.......
2007-04-25 12:38:25 · answer #4 · answered by PRETTY N PINK 2 · 0⤊ 0⤋
Morning - get it out of your way so that the day can continue, plus you burn more fat if you work out in the morning on an empty stomach.
2007-04-25 12:39:08 · answer #5 · answered by Big Super 6 · 0⤊ 0⤋
In the morning. It helps to jump start your metabolism so you burn more calories throughout the day.
2007-04-25 12:38:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Most experts recommend to not work out in the evening, as it can interfere with your sleep patterns and meal schedule/appetite. I work out at lunch.
2007-04-25 12:37:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
In the morning so your wide awake and alert
2007-04-25 12:38:14 · answer #8 · answered by ? 5 · 0⤊ 0⤋
if you work out before you eat anything,
the calories you burn are pure fat calories,
since you dont have anythingin your stomach
2007-04-25 12:38:16 · answer #9 · answered by alexx 2 · 1⤊ 0⤋
it's really whatever's best for you, either time will get you in the same shape.
2007-04-25 12:38:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋