I need some fast like 5 minute easy healthy breakfast foods. Please Help If You Can!!
2007-04-25 12:29:54 · 14 answers · asked by girl881 2 in Food & Drink ➔ Other - Food & Drink
These need to be foods that kids would like too!
2007-04-25 12:36:20 · update #1
heres a few
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fruit
instant oatmeal.\bananas sliced
bagel n cream cheese
english muffin w/fruit spread
good luck........
2007-04-25 12:35:01 · answer #1 · answered by soccermom 6 · 0⤊ 1⤋
Bagels are actually really bad for you. 1 bagels is like 5 slices of bread. Also, cream cheese is very fatty. I know you want something quick, but, like you said, breakfeast is important so gve yourself a least a little bit of time. An ideal breakfeast has a fruits/veggies, protien and some carbs, Here are some suggestions that take 5 min or so to make, if not less. 1. Cereal such as cornflakes or cheerios (or anything that has none or very litle sugar and high in fibre) with 1/2 of a banana and 1 cup of milk. 2. Oatmeal with a shredded apple in it and a tablespoon of peanut butter. 3. Eggs (scrambled, omlet or even hardboiled) . 1 egg and 2 egg whites is good, or even just 1 egg with a fruit and a piece of toast with 1 tsp of sugar-free jam. 4. An omlet ( i know that's an egg again) with veggies, 1 ounce of cheese (cheddar or swiss) and 2 ounces of extra lean ground beef. 5. French toast made with 2 slices of whole whead bread and 1 egg, and 1 tablespoon of real maple syrup. Top it with 1 cup of berries of your choice. 6. Grapefruits are also very good in the morning for your metabolism. Just remember that grocery store foods like nutri grain bars etc are really not good for you. The sugar content is extremely high, even if they are advertised as healthy, which is not a good way to start the day. Hopefully some of these ideas help. One thing I do is make my breakfeast the night before when I make my lunch so I have more time in the morning.
2016-04-01 07:24:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?
2016-05-16 13:30:23 · answer #3 · answered by Mary 4 · 0⤊ 0⤋
Quakers good old fashioned oatmeal (Not the prepackaged instant stuff with all the preservatives) with a teaspoon of brown sugar and a splash of milk. I love it and it's extremely healthy. My brothers and I ate it all the time when we were kids and had no complaints.
1 part oats, 2 parts water, dash of salt and approx. 2 min. in the microwave. You wanted fast right?
2007-04-25 12:38:19 · answer #4 · answered by Eisbär 7 · 1⤊ 1⤋
Unsweetened cold cereal with banana or berries. Oatmeal or cream of wheat with raisins and brown sugar. Scrambled egg with salsa on whole wheat tortilla. Yogurt with granola and slices of fresh fruit.
2007-04-25 13:32:11 · answer #5 · answered by cass 3 · 1⤊ 1⤋
South Beach Diet Breakfast Bars
2007-04-25 12:32:13 · answer #6 · answered by Anonymous · 0⤊ 5⤋
2 eggs scrambled, add 1/4 cup of lowfat cheddar cheese and 1 pc whole wheat toast. plus piece of fruit
special k cereal with slices of bananas or strawberries or both
2007-04-26 02:47:21 · answer #7 · answered by rakkasanwife 2 · 0⤊ 1⤋
A fried egg on toast is quick and easy.
By the time the toast is ready the egg is cooked.
2007-04-25 12:52:34 · answer #8 · answered by Murray H 6 · 1⤊ 0⤋
Handful of almonds, toasted English muffin, whole wheat toast, fruit, yogurt, granola, stuff like that.
2007-04-25 12:37:15 · answer #9 · answered by Anonymous · 2⤊ 1⤋
muffins
2007-04-25 12:34:33 · answer #10 · answered by Anonymous · 2⤊ 1⤋