Lose weight help? I just need tips, suggestions? Anything!?

Question

I had been exercising and eating healthy up until about 4 months ago and I gained my weight back and am now at 123 pounds.

I am 4'11 and would like to tone and lose about 20 pounds. My BMI is high and I would like to know how long (with your past experiences and knowledge) it should take for me to lose this weight?

I am eating healthily again, 5-6 small meals a day, drinking a lot of water, jogging up to 3 miles a day with extensive weight training.

I jog every day, but do the weight training every other day.
(I just started about 4 days ago)

Any suggestions? Tips? or answers to my question? Please, all help will be greatly appreciated! Thank you so much!

Oh, and I'd also like to include that my jogging consists of stairs too.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Answer 4

Hi, I'm using this program for a month now, it showed me how to burn fat without taking pills or starving myself, I don't have one bad thing to say about it, take a look for self, you can try it and if you're not happy with it they say they refund your money. I've recommended it to other people and they said it was very useful. hope it will be useful to you as well. http://exelr8.burnthefat.hop.clickbank.net/
good luck

Answer 5

Here is an excellent site with some wonderful options 4 U.

Answer 6

Eat early in the day to lose moew weight

Answer 7

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Answer 8

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 9

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 10

are your dishes too big a healthy dinner should fit on a 9 inch plate