Does meditation benefit one?
2007-04-25 11:39:17 · 3 answers · asked by Anonymous in Health ➔ Mental Health
Meditation has been of great benefit to me. Considering one thought at a time until it becomes a part of me and who I am.
First, you must understand that there are two definitions or techniques for meditation, and they are exactly opposite.
The "Eastern" meditation means "to empty" the mind (of distractions)
The Christian meditation means "to fill, or to ponder, concentrate" (on meaningful words and concepts, usually writings of-in the Bible)
2007-04-25 11:51:21 · answer #1 · answered by Hope 7 · 0⤊ 0⤋
Transcendental Meditation has been proven to relieve stress and sharpen awareness. Benefits Yes!!!
2007-04-25 18:45:39 · answer #2 · answered by Chef Combo S 4 · 1⤊ 0⤋
BREATH AND LISTEN TO NOTHINGNESS WILL TRANSCEND YOU TO A HIGHER LEVEL SPITITUALLY
2007-04-25 18:58:44 · answer #3 · answered by tritran5555(poetri) 5 · 0⤊ 0⤋