when i slept 12 hours last night, why am i still tired?

Question

i have gotten about 8 hrs of sleep everyday before today

Answer 1

Try wearing boxing gloves to bed. My mom used to do that to my brother because when he went to bed he wasn't getting much sleep either. You should outgrow that behavior someday.

Answer 2

Because when you sleep too much, you feel even more tired. It happens to me too when I sleep more than 8 hours. Try taking a shower and then following it by a 10 second cold water shower. It really wakes you up and gets your blood circulating.

Answer 3

All the answers are right...you've slept too much. I do that, too and am always tired. Try making yourself get up at the same time each day. That will really help with your sleeping patterns. That's easier said than done, though, but you have to discipline yourself to do it.

Answer 4

In the morning sometimes even though i'm rested it makes your body tired because you probably haven't fully woken up. Stretch, take a shower, do whatever. You'll soon feel awake. If this happens often, you could see a doctor.

Hope I helped!=]

Answer 5

Sometimes too much sleep can make you groggy and feel like you need more sleep. Becareful doing that too much because it will keep you run down and tired all the time!

Answer 6

even as over sound asleep you sense like you sense like you want to carry on, we've throughout slept, the common is 7 hours an evening and sound asleep in will be undesirable for you even as carried out in many circumstances

Answer 7

You had too much sleep. This is not a sarcastic answer, it really happens when you sleep too much.