i eat carrots all day. but i dont really know what it does for me...im only like 12, so yeah. its like a snack for me when im hungry.
(im not a nerd or a geek or anything)
2007-04-25 09:53:56 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Night vision - do you think you would need some high tech gadget to help you see better at night? Think again - Vitamin A helps improve your eye sight especially at night. Carrots are filled with Vitamin A. Just one handful of raw carrots equals a serving and gives you the Vitamin A that your body and your eyes need for the day. Raw baby carrots with low-fat ranch dressing are a fun and tasty snack!..so yeah go on eating carrots they are good for you
2007-04-25 10:02:14 · answer #1 · answered by kurt 2 · 1⤊ 0⤋
Carrots are a very nutritious food. They, and other yellow vegetables and fruits, such as peaches, apricots, canteloupe, squash, sweet potatoes, yams and pumpkin, all contain a substance called carotene, which is a powerful antioxidant that helps prevent cancer and other diseases. Carotene is also good for your eyesight. Keep snacking on carrots, hon, and they will really benefit your good health. Much better than potato chips, soda, and other junk foods, which will do nothing for you nutritionally, and are not good for you otherwise.
2007-04-25 10:03:53 · answer #2 · answered by gldjns 7 · 0⤊ 0⤋
It doesnt do any special thing for you, just can make Vit A.
But if you like it, keep eating it, there isnt any disadvantage.
2007-04-25 10:00:22 · answer #3 · answered by Amir Pasha 2 · 0⤊ 0⤋