Ok so I really really really want to lose 10lbs maybe even 15lbs. Please help! I have a crazy cookie addiction which is weird i just need to get them out of my sight. I'm currently like 5'4 1/2, I weight 115lbs. Please help me drop the weight i feel like my legs are bulging huge! I really want to get nice legs for summer do you think i can drop the weight by then?? thanks in advance!
2007-04-25 08:11:05 · 45 answers · asked by crazy little thing called love 3 in Health ➔ Diet & Fitness
Girl, you're already at your perfect weight! Actually, to be very honest, your ideal weight would be 122lbs for your height. If you like cookies and can eat them and NOT gain weight, then hell! GO FOR IT! I can only wish I could do that! How about this.. instead of focusing on skinny legs, how about focusing on nice, shapely, muscular, lean legs? I personally think a sporty physique is a hellava lot more sexier and appealing than twiggy legs!
2007-04-25 08:18:41 · answer #1 · answered by chicyuna 5 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-26 20:39:39 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Get some help 115 aint that bad. I'm trying to get down to that by the end of July
You don't want to lose wieght since you don't really wiegh that much.
I would suggest that you should lift some wieghts or strength train to give yourself a nicer body.
2007-04-25 08:17:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-12-24 01:55:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2017-04-07 07:01:08 · answer #5 · answered by ? 3 · 0⤊ 0⤋
dont skip meals
2017-03-02 07:54:33 · answer #6 · answered by Stacy 3 · 0⤊ 0⤋
when ordering sushi request cucumber instead of white or brown rice
2016-06-30 07:38:10 · answer #7 · answered by ? 5 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-06-29 03:39:10 · answer #8 · answered by ? 5 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-06-14 01:04:48 · answer #9 · answered by Louise 5 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-06-11 21:08:05 · answer #10 · answered by Teresa 5 · 0⤊ 0⤋