A good way to lose weight before I got o the beach in June?

Question

I am going to the beach the last week of june, and I would like to lose 15 lbs. I have never lost weight before, but I really just need a flat belly. Please help

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Eat 5 6 small meals a day instead of 3

Answer 3

Having less than 1 200 calories a day may slow down your metabolism

Answer 4

paint hang curtains or finish any other home improvement task on your to do list

Answer 5

go camping

Answer 6

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 7

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 8

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 9

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 10

40 minutes on the rock climbing wall