It's not the pounds of food that is important. It is the number of calories that food contains. The human body needs about 750 calories per day to remain healthy
2007-04-25 05:38:21
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answer #1
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answered by lunatic 7
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Your basal metabolic rate is the amount of calories you need if you perform no activities - i.e., if you stayed in bed all day. It varies by person, depending on factors like age, sex, weight, and body composition. (There's a calculator here: http://health.discovery.com/tools/calculators/basal/basal.html.) For example, a 6 foot, 160 pound, 30 year old male has a basal metabolic rate of 1770 calories. (Obviously, the more active you are, the more calories you consume.)
Calories can come from fat, protein, or carbohydrates. Fat has 9 calories per gram, while protein and carbohydrates have 4 calories per gram. If that example person ate only fat, he'd need 1770/9=197 grams, or about 7 ounces of food. If he ate only protein or carbs, he'd need 15.6 ounces of food - just under a pound.
This is for a long-term diet. You can survive for a while on very few or even zero calories, but you will continually lose weight, so that's not sustainable.
2007-04-25 05:50:50
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answer #2
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answered by npm 5
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Technically you can live off of vitamins. But you have to have a certain amount of protien, carbs, cals, and other assorted things. Look at a military M.R.E. (Meal Ready to Eat). They usually weigh less than a pound but they have the nutrients to keep you alive for a day.
2007-04-25 05:39:17
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answer #3
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answered by hj_psycho 2
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I think it depends on how many calories, grams of protein or carbs are in what you eat not the actual weight of the food.
2007-04-25 05:37:25
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answer #4
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answered by tchem75 5
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The weight of the food is not necessarily relevant. It has to do with the caloric content of the food that is consumed.
2007-04-25 05:37:29
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answer #5
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answered by Jay 4
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maybe a half pound...8 ounces
2007-04-25 08:06:01
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answer #6
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answered by whateverbabe 6
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