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2007-04-25 05:33:08 · 6 answers · asked by Joshua 1 in Health Diet & Fitness

6 answers

It's not the pounds of food that is important. It is the number of calories that food contains. The human body needs about 750 calories per day to remain healthy

2007-04-25 05:38:21 · answer #1 · answered by lunatic 7 · 0 0

Your basal metabolic rate is the amount of calories you need if you perform no activities - i.e., if you stayed in bed all day. It varies by person, depending on factors like age, sex, weight, and body composition. (There's a calculator here: http://health.discovery.com/tools/calculators/basal/basal.html.) For example, a 6 foot, 160 pound, 30 year old male has a basal metabolic rate of 1770 calories. (Obviously, the more active you are, the more calories you consume.)

Calories can come from fat, protein, or carbohydrates. Fat has 9 calories per gram, while protein and carbohydrates have 4 calories per gram. If that example person ate only fat, he'd need 1770/9=197 grams, or about 7 ounces of food. If he ate only protein or carbs, he'd need 15.6 ounces of food - just under a pound.

This is for a long-term diet. You can survive for a while on very few or even zero calories, but you will continually lose weight, so that's not sustainable.

2007-04-25 05:50:50 · answer #2 · answered by npm 5 · 0 0

Technically you can live off of vitamins. But you have to have a certain amount of protien, carbs, cals, and other assorted things. Look at a military M.R.E. (Meal Ready to Eat). They usually weigh less than a pound but they have the nutrients to keep you alive for a day.

2007-04-25 05:39:17 · answer #3 · answered by hj_psycho 2 · 0 0

I think it depends on how many calories, grams of protein or carbs are in what you eat not the actual weight of the food.

2007-04-25 05:37:25 · answer #4 · answered by tchem75 5 · 0 0

The weight of the food is not necessarily relevant. It has to do with the caloric content of the food that is consumed.

2007-04-25 05:37:29 · answer #5 · answered by Jay 4 · 0 0

maybe a half pound...8 ounces

2007-04-25 08:06:01 · answer #6 · answered by whateverbabe 6 · 0 0

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