approximatley how many calories are burnt during sleep?

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approximatley how many calories are burnt during sleep?

2007-04-25 05:29:49 · 3 answers · asked by BIG randy 1 in Health ➔ Diet & Fitness

3 answers

the sleeping metabolic rate is lower than the resting metabolic rate. take your BMR / 24 hours and that's how many calories "you" burn an hour.

for the most part the more lean a person is the less the difference between the sleeping and resting metabolic rate

2007-04-25 05:50:14 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

Ive read somewhere that its more around 61 cals per hour, but it depends on how much you weigh, etc.

2007-04-25 12:48:02 · answer #2 · answered by AutoAmbrosia 2 · 0⤊ 0⤋

depends on your body weight and size
the average is 50 cals/hour

2007-04-25 12:36:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋