Does bread made with spelt or sprouted wheat have less bad carbohydrates than whole grain?

Question

Everything I'm finding about spelt and sprouted wheat talks primarily about the gluten.

Answer 1

sprouted breads are healthier than whole grain, they are less processed so the GI will be lower

Answer 2

Yes slightly but it is much more healthful. Whole grain breads are so much more healthful than white flour breads.

Some people are allergic to gluten