Just Bought Some Fresh Sardines-Ideas On How To Cook Also Fresh Tuna?

Question

Have just bought some gutted sardines and not sure how to cook them?

Also just bought some fresh tuna (I have been told that it is better than tin tuna?)
Ideas how to cook that aswell

Thanks

Parsley came with them also.

Do I cook them with the parsley or do I leave it out?

Answer 1

Sesame Seared TunaSUBMITTED BY: NewOrleansGiglet

"Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna."

Original recipe yield:
4 steaks



INGREDIENTS
1/4 cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
1/2 cup sesame seeds
wasabi paste
1 tablespoon olive oil
DIRECTIONS
In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Answer 2

That you would be able to have tinned tuna, however not more than 4 medium sized tins per week, due to mercury stage in fish. Not up to four is risk-free although. Combine it with just a little of mayonnaise (the pasteurised one you purchase within the grocery store. I used to buy the egg-free one just to be on the reliable side, but alternatively I used to be the most paranoid pregnant lady there ever was...) that you can cook your own chicken or turkey and put to your sandwiches. If you will devour it cold, it will have to be eaten inside 24 hours of cooking. Be certain your fridge is bloodless. I used to crave toast with avocado and cheese... Any hard cheese is first-rate, and Avocado is one of the healthiest snacks round. Comprises hundreds of omega 3, which is required for the youngster's brain development. If you eat eggs, omelettes are first-rate. You could add vegies or meat. Just make sure the egg is cooked effectively. Make a big batch of healthy soup, and freeze in portions. That you could simply defrost and have with some toast for an effortless lunch. The entire pleasant xx

Answer 3

I would cook them both the same way - season with salt and pepper and pan fry them. The Tuna cooks in a similar wat to steak so you can have it well done or rare. Garnish with a wedge of lemon and fresh chopped parsley (dont cook it). Serve sardines with chips and tossed salad and tuna with roasted veg and boiled potatoes.

Answer 4

Fresh tuna is great on the BBQ, sorry I'm not sure about the sardines.

Answer 5

you're able to have tinned tuna, yet no extra desirable than 4 medium sized tins a week, by way of mercury point in fish. below 4 is risk-free nevertheless. mixture it with incredibly mayonnaise (the pasteurised one you purchase interior the food market. I used to purchase the egg-unfastened one just to be on the risk-free side, yet having pronounced that i replaced into the main paranoid pregnant female there ever replaced into...) you are able to cook dinner your own hen or turkey and positioned on your sandwiches. in case you will consume it chilly, it would be eaten interior of 24 hours of cooking. ascertain your refrigerator is chilly. I used to crave toast with avocado and cheese... Any confusing cheese is superb, and Avocado is between the healthiest snacks around. includes hundreds of omega 3, this is important for the toddler's concepts progression. in case you consume eggs, omelettes are great. you are able to upload vegies or meat. merely ascertain the egg is cooked suitable. Make an excellent batch of healthy soup, and freeze in parts. you are able to merely defrost and function with some toast for an trouble-free lunch. each and all the proper xx

Answer 6

Dredge sardines in flour and simply fry them. For the tuna, rub with salt & pepper then toss it in the grill.

Answer 7

Well as its turned out to be yet another beautiful day why not cook them on the BBQ.

Answer 8

in the good old george foreman!

crispy on the outside, steaming on the inside!