2007-04-25 02:24:09 · 5 answers · asked by zer0707500 1 in Health ➔ Diet & Fitness
since we cant choose which body parts to lose the weight off - it has to be overall weight loss.
if you do only ab exercises your midsection will look bigger- there is gona be muscle underneath the layer of fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-25 04:34:14 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
love handles are a hard spot to target. you basically have to lose weight all around, in order to lose weight around your hips.
2007-04-25 09:32:01 · answer #2 · answered by <3 4 · 1⤊ 0⤋
(1) Diet, (2) Stomach crunches (2) walking (4) weight training
2007-04-25 09:27:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There is no way to spot target weight loss. All you can do is loose weight. Take in fewer calories then you burn.
2007-04-25 09:45:35 · answer #4 · answered by Robin C 5 · 0⤊ 0⤋
please elaborate i don't get it.
2007-04-25 09:28:09 · answer #5 · answered by Kristin 2 · 0⤊ 2⤋