I am 46 year old person. During my teens I used to play cricket a lot. I was fond of bowling.Recently(one month back) after a long time I happenned to bowl for continious one hour. The next day my arm joint started paining the pain is such that it is extending from arm joint to the neck. I am already suffering from neck pain because of prolonged working on computer. I am not a diabetic or BP paitient. Now I am feeling great difficulty to work on computer because both my neck an arm are paining. My weight is about 85 Kgs. and hight is 171 cms. Pl guide me about the effective treatment to get the releif from arm and neck pain. Are there any home remedies available.
2007-04-25 01:50:14 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
Playing continuously for one hour over used the muscles. You need to definitely take a break and not do so much exercise the next time.
At night take a hot bath with 2c. of epsom salts and soak for 30 minutes. Afterwards apply an analgesic balm. For your neck use hot towels or a moist heating pad for twenty minutes and apply a balm afterwards. These treatments will help relax the muscles.
I've enclosed a link where you can find a qualified chiropractor in your area. Chiropractors can do miracles for people who work on computers And have sports injuries .
2007-04-25 02:47:59 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
You can find a lot of information on causes and natural remedies for joint pain at http://www.aches.in/jointpain.html
2007-04-28 03:54:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
moderate stretching and Pranayam
2007-04-26 06:09:21 · answer #3 · answered by Sandeep K 2 · 0⤊ 0⤋