my name is sally n i am 23 and i workout daily for 15 to 20 mins....
2007-04-25 00:20:41 · 9 answers · asked by sally 1 in Health ➔ Diet & Fitness
we cant choose which body part to lose the weight off - it has to be overall weight loss.
you need more cardio.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-25 04:43:13 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-04-25 05:04:18 · answer #2 · answered by Sue 2 · 0⤊ 0⤋
Really you should be doing more then just 15-20 mins exercise a day,you should really should do 30-45 mins a day to lose weight,and eat right. Do 3 sets of 12 sit up's a day to if you want a toned tum.
2007-04-25 00:33:52 · answer #3 · answered by half pint 2 · 2⤊ 0⤋
Do only 3 things regularly & see d difference -
1)Twisting(10 mins daily)
2)Inhale,wait for 10secs then exhale(help a lot - 5-10 mins)
3)Stomach dippings(lie down staright on a carpet,keep ur arms on rest,start dipping - sit n touch ur feet - 20 times daily)
2007-04-25 00:43:37 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yes.
Here are the rules, no matter WHERE you want to lose fat:
CARDIO raises your heart rate, and you lose fat.
Sit ups etc will strengthen muscles, making the muscle UNDER the fat seem more tone, less jiggly.
So to lose fat anywhere, you need to raise your heart rate for at least 20 min (not less!) every day or every other day. Also, eating less calories will help you to lose weight.
Your body chooses where to lose fat/weight. No NO NO workout or vitamin can make you lose it first on your belly or anywhere else.
2007-04-25 00:26:11 · answer #5 · answered by WriterMom 6 · 3⤊ 0⤋
Lose 5-15lbs Fat Every Week : http://LoseFat.HealthandLivings.com
2016-02-24 14:24:26 · answer #6 · answered by My 3 · 0⤊ 0⤋
Try tummy crunch and sit ups. If its still there liposuction might be an option.
2007-04-25 00:24:12 · answer #7 · answered by sexy-star 4 · 0⤊ 0⤋
go on dieting!!!!
2007-04-25 00:24:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
ur cracka *** needs to stop eatin NOW WHAT
2007-04-25 00:23:32 · answer #9 · answered by TaLandrie Jackson 1 · 1⤊ 6⤋