Are complex carbohydrates fattening?

Answer 1

recent studies indicate there is benefit infollowing low carb meal plans as opposed to very low fat diets It all boils down to-What can you stick to for the most part? Some people can just do portion size training and eat more of the good foods and complex carbs and less of the really bad stuff like trans fat laden food or sugary stuff...and do fine Others are more likely to binge or overdo it if they eat even good carbs like whole grains So experiment and see what triggers your food cravings Sugars and other high glycemic index foods tend to increase your cravings for more carbs=creating sugar and insulin surges that are very harmful to your health and casue weight gain. Analyze where your weaknesses are and try a food plan that includes foods you can eat and not feel hungry all the time . If deserts, and even whole grain cereal/brown rice etc make you crave more you may have to consider giving that part of your "life" up for the betterment of your health. You can decide after a couple weeks of one method if its a good plan for you or not. Speak to your doctor if possible to determine your risk factors andthen decide.

Answer 2

it isn't the carbohydrates that are undesirable - that's the energy interior the carbohydrates that are. you want carbs. Your ideas is powered on carbs solely, and that they supply the accepted public of the skill mandatory to breath, pump blood, digest, and all those stunning actual applications. Carbs are actually not good or undesirable via themselves, yet too many uncomplicated carbs (ones with out fiber - subtle breads and pasta) may bring about weight benefit. i might recommend which you start up off switching breads and pasta with finished wheat or finished grain forms of the comparable. they're so plenty greater filling, have greater fiber, and characteristic greater nutritional income than the undeniable ones. additionally, upload a ton greater vegetables and end result. those are carbs, yet they have an inclination to be low-energy and severe in supplements, minerals, fiber, and antioxidants. it incredibly is advisable to maintain a nutrition magazine to make particular you're actually not overlooking yet another subject. shop song of all the nutrition and drinks you eat over the week, count quantity up the energy, and see the place the project lies. it may be too many uncomplicated carbs, problems with factor length, or too plenty fat. you're in seek of basically 2,000 energy to maintain your weight (in maximum situations) and 1500 to lose. good success!

Answer 3

You answered your own question.

Complex carbs are harder to break down so they are put on low priority and put into fat. They do last longer and burn slower as compared to simple carbs which burn up really quick to give a boost of energy. To counter-act this, you need to help your body break down these complex carbs by ingesting digestive enzymes. Enzymes are the untold secrets of maintaining body weight. Anyway, raw fruits and alot of vegetables have digestive friendly enzymes. You can also take pills that contain enzymes. Also a visit to the local nutrition center or all-natural store should yeild some results.

Answer 4

When used to excess. But they are more helpful in diet than the simpler carbs because they make you feel full faster and longer. Eaten with water or tea they can really make you feel full. They often have more fiber than other food groups, too.

Answer 5

Are Carbs Fattening