How Do you get rid of love handles? What is the fastest way to lose weight?

Question

I need to lose 30 lbs in the next two months what should I do?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 3

ive lost a LOT of weight FAST by just walking on the treadmill each morning for 30-45 mins and reducing my calories for breakfast and dinner. i eat a large lunch and im full the other two meals with very little. i also drink about 7 bottles of water per day. its very possible and very easy. and it involves no diet pills or crash dieting, just reduction, water and exercise. good luck whatever you choose to do!

Answer 4

So many people have asked me how I did it, because I lost a lot fast and without exercise, and even here on Answers people ask that all the time. So I detail how on my blog:
www.myspace.com/thedavezone

Answer 5

exercise, anything that keeps you sweating and your heart rate up,
and eating right
sit ups and things only build muscle they dont burn fat.

Answer 6

eating less and exercising more.

http://www.best-diet-food.com

Answer 7

crunches..i think.. and eating healthier!!!