I have 11 days to make this goal and I am losing weight like crazy !
2007-04-24 15:34:04 · 5 answers · asked by brucev17 1 in Sports ➔ Running
break your run down into 4 sections and run them like time trial. timing each section for reference.that will make it easier.
2007-04-24 15:39:12 · answer #1 · answered by kiphyn b 3 · 0⤊ 0⤋
You need to be realistic. It is not possible to improve your pr by :20 in 11 days for the mile. Losing weight is not going to help, but it might hurt you. You are planning to go from 1:05 laps to 1:00 laps and do this for 4 laps. Get a grip.
2007-04-24 23:02:46 · answer #2 · answered by lestermount 7 · 0⤊ 0⤋
well i run like a 4:57 and i would never even think about losing weight to decrease my mile time, if its that important to you then u should know because to get down to 4:20 u must have done something special, so i guess just keep doin what ur doin and it would help if u would give me a couple hints on how to run a lil quicker :)
2007-04-24 22:37:37 · answer #3 · answered by ‡ Edgar ‡ 2 · 0⤊ 0⤋
I found that eating alot of pasta the night before I ran helped me out. I never ran 4 minutes though! usually 7
2007-04-24 22:37:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
that is not good to loose that weight that fast you need to see a doctor
2007-04-24 22:42:21 · answer #5 · answered by juanita2_2000 7 · 0⤊ 0⤋