why arent kids suppossed to eat alot of protein powder?

Question

i am 17 and work out at the gym about 4 days a week does protein powder like whey matrix somehow screw up the way my body functions

Answer 1

No. All that happens when you take protein powder is you get more protein. It's no different from eating a bunch of steak or drinking a bunch of milk. As long as you are eating enough to get your other important nutrients, it shouldn't be bad for you at all.

Answer 2

i often get my protein by utilising eating alot of fish and salmon and in some situations some protein beverages. i've got self assurance when you pop out of a stable work out the protein will help those muscle groups swifter than eating the protein. So yea im enormously specific that the protein powder is your proper guess at a similar time as eating your hen to boot

Answer 3

there is nothing wrong with teens using protein supplements. the body treats protein from supplements the same as that derived form whole foods. they also have some characteristics that are superior to those of whole food protein sources.

Answer 4

you have to have regular food so you system can work properly