I am 13. I am not fat, but I don't feel comfortable with my body. I would like to burn somefat and mabye lose 5 pounds. The problem is mostly my stomach. What is the quickest and most effective way to do these things?
2007-04-24 15:28:05 · 6 answers · asked by clemmie 1 in Health ➔ Diet & Fitness
i probably weigh between 120-125 and an about 5'6
2007-04-24 15:31:03 · update #1
do crunches or sit ups. this will tighten your tummy and drive all the boys crazy (or girls, if that's your preference).
2007-04-24 15:48:50 · answer #1 · answered by dragunkat 1 · 0⤊ 0⤋
You are extremely thin. You're growing, so I would say you're fine and will fill out, but the fact that you only eat dinner most days is worrisome. You need to eat at least 3 meals a day. 13 is far too young to be thinking you are fat, especially when you are underweight. Talk to a doctor immediately and get on a healthier diet.
2016-04-01 05:56:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hun, if you really want to lose weight, do it the healthy way. Are you eating a lot of junk food?? Soda?
Cut back. No more soda. That will cut off pounds. Eat healthier foods. Then everyday after school, go for a run. Just around the neighborhood if your parents say it's okay. No more than a mile though. You don't want to over exert yourself.
Be safe, don't get crazy with trying to lose weight. Just stick to healthier means and exercise.
Good luck! :)
2007-04-24 15:36:06 · answer #3 · answered by Anonymous · 2⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 08:41:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The easiest way would cut out all desserts! Watch the soda, diet or not, no more than one a day. Drink lots of water. Walk when you can. If you cut out dessert and the soda I bet you will lose weight safely.
2007-04-24 15:32:32 · answer #5 · answered by banananose_89117 7 · 1⤊ 0⤋
you are 13. you are fine.
2007-04-24 15:31:50 · answer #6 · answered by Anonymous · 1⤊ 2⤋