2007-04-24 14:51:29 · 19 answers · asked by olga 2 in Health ➔ Diet & Fitness
trim spa worked for me.20 pounds in 15 weeks
2007-04-24 14:55:07 · answer #1 · answered by D.W.W. 4 · 0⤊ 9⤋
Hi, I am currently running a Free Weight Loss/Fitess/Bodybuilding Course on my website. There is lots of great info and weight loss tips.
You can sign up free here: http://www.wideopenebooks.com/FitnessCourse/signup.html
You get a free eBook (electronic book) and 7 lessons emailed to you each day.
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Hope this helps,
Matt Cook
2007-04-24 18:14:10 · answer #2 · answered by snarble 2 · 0⤊ 0⤋
The ONLY thing that will work is eating in moderation, and getting enough physical activity every day.
2007-04-24 15:00:02 · answer #3 · answered by jazzband08 3 · 0⤊ 0⤋
excerise and stay off the pastas and bread. if you want pasta eat it in the morning. also, the South Beach diet works very well and the food tastes so good.
2007-04-24 14:54:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don`t over eat and exercise , stay active and mentally healthy as well.
2007-04-24 14:53:48 · answer #5 · answered by Heads up! 5 · 0⤊ 0⤋
eat less is #1
#2 is exercise more
2007-04-24 14:54:12 · answer #6 · answered by Jo Blo 6 · 0⤊ 0⤋
1 hour of dancing
2016-04-21 09:36:49 · answer #7 · answered by Kendrick 3 · 0⤊ 0⤋
Have one to two alcoholic dricks daily instead of more
2016-03-03 03:50:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-03-29 05:38:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
So many people have asked me how I did it that I put it on my blog at myspace.com/thedavezone
2007-04-24 14:54:04 · answer #10 · answered by thedavecorp 6 · 0⤊ 0⤋
consume lots of water, fruit, vegetables
activity
2007-04-24 14:54:59 · answer #11 · answered by Tigger 7 · 0⤊ 0⤋