Is it possible or healthy to lose 50 pounds in 7 weeks?

Question

I dont look fat but I feel fat. I really want to loose 50 pounds in 7 weeks. Is this possible? Or even healthy?

Answer 1

It is very unhealthy for you to lose 50 pounds in 7 weeks. You should aim to lose 2-4 pounds a week, which is a much more realistic target. The harsh reality of the situation is that if you lose 50 pounds that quickly, the likeliness of you gaining it back, plus some, arises. I suggest that you get yourself into a daily routine of exercise, eating healthy and portioning your meals, as well as eating healthy snacks during the day. While you are helping your body to regulate and become healthier, you are also allowing your mind to understand what it needs and you'll fall into this routine and stop yourself from gaining back the weight. If you feel like you need to lose 50 pounds though, talk to your doctor for safe and healthy ways of doing so. Good luck!!

Answer 2

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Answer 3

It's possible, but you would be losing the weight at a very unhealthy rate, which would be horrible for your health.

If you excercise daily for 30 minutes, eat healthy, you could infact lose 1-2 pounds a week. That would be a healthy weight loss per week.

Also, you claim you 'feel fat' maybe it is water retension?

Good luck!

Answer 4

You should never aim to lose more than one or two pounds per week. Therefore, a healthy amount to lose in 7 weeks is about 14 pounds give or take.

As for the feeling but not looking fat, I recommend starting a regular workout routine. It can help you tone up as well as improve your body image.

Answer 5

Only possible through liposuction. In that case, I guess it isn't unhealthy, but I wouldn't call it healthy either.

Losing that kind of weight by exercise though, not possible or healthy in that time frame. You can lose 2 lbs a week on a healthy weight loss program.

Answer 6

It wouldn't be very healthy to lose that much weight in such a short amount of time. It would cause stress on your body if you were using a very restrictive (crash) diet and could cause such symptoms as hair and nail loss due to the lack of vitamins and minerals.

Generally crash diet weight loss is not long term. You're better off getting a regular exercise plan and shoot for small gains in weight loss by eating smaller portions more times a day (fruits and veggies).

Answer 7

I doubt it, yet this is a robust workout plan. consume vegetables, grilled skinless rooster breasts, and grilled fish. bypass coaching is unquestionably a great thank you to bypass. Sunday - attempt working a mile then walking a mile. in case you won't be able to do the total mile working it particularly is great. Push as far as you could. Monday - Run .10 mile sprints 5 situations. cool down between each. Jog/velocity walk .5 mile. Tuesday - journey a table certain bike for 40 5 minutes. Then do 35 of each. take a seat united statesCrunches Bicycle take a seat united statesWednesday - Take off and permit your physique heal. Thursday - Run back. comparable as Monday. Push as maximum suitable you could. Friday - Weight coaching. artwork on your top boddy and decrease physique. Saturday - Take off.

Answer 8

It's possible. I'm not so sure it's healthy, especially not without knowing where you're starting from.

Keep in mind that you want to be healthy, not anorexic.

Answer 9

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 10

Eat raw vegetables not fried