does having a high fiber diet cause gas?

0 ⤊

does having a high fiber diet cause gas?

2007-04-24 12:55:31 · 2 answers · asked by melissa s 1 in Health ➔ Diet & Fitness

2 answers

Yes, a high fiber diet may cause excess gas to develop. If you're just beginning to increase your fiber, do it gradually so that you don't experience cramping or other abdominal discomforts.

2007-04-24 13:03:32 · answer #1 · answered by missingora 7 · 0⤊ 0⤋

not really ,unless you are adding in spicy or garlicky stuff when you are making food to eat

2007-04-24 12:59:59 · answer #2 · answered by caffsans 7 · 0⤊ 0⤋