What is the #1 way to lose weight i am tryin to lose in my stomach whats the best way? running,crunches, or?

Question

what plus what should i eat for Breakfast, Lunch & Dinner?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

CARDIO WORKOUTS LIKE RUNNING SKIPPING OR TRAMPOLINING MIXED WITH HALF AN HOUR OF AB CRUNCHES OF VARIOUS TECHNIQUES TWICE A WEEK WILL WORK MIRACLES ....I SWEAR BY A LOW CARB DIET TOO -BUT ALSO BECAUSE OF INTOLLERANCE TO ALOT OF CARBS LIEK RICE AND POTATO ETC...BUT I DEFINATLEY DONT LOOK LIKE A BEEFCAKE BODY BUILDER HEHEH

Answer 3

I would say cleansing I have tried everything from excercise to diet's and nothing worked. Check out this website cleansewithcgnj.com