Is this a good diet plan???

Question

ok i only eat about 3 times a day.usually school lunch, dinner, and a snack.and i run on the tredmill 4 times a week for 15-30 minutes a day.Do u think i will drop 30-40 pounds by august???

Answer 1

Stay away from all Breads and Sugars!! Drink lots of water. No Soda. Eat more: Eggs, chicken and fish. The Pro's say that you should eat 4-6 small meals a day but everyone is different. Dont eat any big meals after 6 pm. You must also run, jog, stair climber, whatever gets your heart pumping For at least "45 - 60 minutes" a day!!!

I dont think you will lose 40 lbs by august but you might be able to lose 25 - 30 lbs.

Answer 2

No. You'll probably gain weight.

First of all, that is not a diet plan. Secondly, if you eat the same foods in the same amounts your weight is going to be the same. You will definately benefit from the two hours on the treadmill but not decrease by 40 pounds by August.

Answer 3

You should drop some weight, but it depends on what you are eating and how much. ITs also better to eat 5-6 small meals/snacks a day instead of three bigger ones, including fruits and veggies in those. Im a nutrition major in college so feel free to ask me more about it.

Answer 4

you did not give enough details about how much you eat I lost 35 lbs. in 10 weeks you need to do 1 hour of cardeo a day cut out over eating and fried foods and soft drinks and white bread a nd alcohol good luck

Answer 5

I can't promise weight lose but sounds like a great plan! The only thing that will ultimatly stop you, is not sticking to it. Best of luck and keep your eye on the prize<3

Answer 6

make sure you get all the necessary nutrients. it's possible.