I know it's supposed to be "unhealthy" to loose that much weight that quickly but I still want to know what is the best way?
2007-04-24 09:33:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
not a great way to go but this is what i did.... i lost 25 pound in 4 weeks.what i done was hour of exersise a day in morning..wouldnt eat breakfast or lunch and only very light salad in evening that would be it... but drink lots and lots of water..if cravings set in have a low callorie hot choc drink..only eat if you HAVE TO.people say body goes into servival mode but it works!! just only eat if really needed.it works!
2007-04-24 09:41:23 · answer #1 · answered by sammydeea 3 · 0⤊ 5⤋
there is no best way to loose 20 pounds in a month.it's not healthy,and if you want to lose weight,loose it slowly and surely. i just started wathcing my carbs.and i lost 30 pounds in about 3 months.and not eating at night.that is the worst meal of all.you don't need that much food at night.eat a super breakfast,and start slowing down on the eating,and hardly anything for supper.it's sure tough,since we've been programed to eat the monster meal at night... it works .i'm living proof,and i have kept it off,because it's my life ,not a kill myself ,and loose it,and gain it right back. and you will gain it back if you dont make it a part of your life style.... try it,buddy. stayoff that big supper and watch those carbs....
2007-04-24 09:43:47 · answer #2 · answered by jcr 3 · 2⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 07:52:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1500-2000 cals per day. Spread out to 6 small meals per day. 1 gal of water per day. Exercise 30 min perday. NO FOOD after 7:00pm. I repeat ... NO FOOD after 7:00pm.
NOT ALLOWED TO EAT ANYTHING WHITE EXCEPT EGG WHITES. NO SUGAR, NO WHITE BREAD, NO RICE.
You'll be surprised at your results. I've lost 20 lbs so far in about 6 weeks.
2007-04-24 09:45:34 · answer #4 · answered by razorcut44 2 · 1⤊ 0⤋
tisnight is rude!! no thats not the way,
jsut eat healthy, exersice and beleive that you can loose weight.
make sure to take vitamins too.
2007-04-24 09:43:51 · answer #5 · answered by Miss.Sunshine 1 · 0⤊ 0⤋
yes it's not safe to lose (one O) that much that fast. just don't eat much and work out a lot.
2007-04-24 09:39:07 · answer #6 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
do what all the skinny @$$ blonds do stick your finger down ue throat
2007-04-24 09:40:21 · answer #7 · answered by tisnightfallsid 2 · 0⤊ 4⤋