please i need to know asap. And i only need good ones.
2007-04-24 09:21:28 · 4 answers · asked by Emily Love <3 1 in Health ➔ Diet & Fitness
swimming and running are your best bets. You have to be committed though. Changing diet habits is a good idea too. Stop drinking soda and eating fast food.
2007-04-24 09:24:55 · answer #1 · answered by Paul S 3 · 0⤊ 0⤋
I would say swimming (long strenuous laps) and walking at a fast pace. Your bound to feel hungry afterwards so only eat something nutritious like fruits , vegetables and whole grain breads and cereals. Stay away from processed foods, fast food and soda.
2007-04-24 16:31:18 · answer #2 · answered by maybemaybenot 3 · 0⤊ 0⤋
probably the quickest way is crunches. do about 300 each night before you go to bed. it helps!
2007-04-24 16:24:20 · answer #3 · answered by petraitytė ™ 2 · 0⤊ 0⤋
working out with weights helps burn more calories.
2007-04-24 16:30:55 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋