What is an easy way to lose weight, at a small cost???

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

the easiest, cheapest and most effective way is portion control. Eat what you always eat, just cut the portion by a third if not half of what you're currently eating. Save the remainder for later in the week. Two meals for the cost of 1. Most people don't realize how much MORE they're taking in than what an actual portion should be.
Throw in walking 4-5 days a week, u'll be in great shape in a few weeks!

Answer 3

Eat half of what you are eating now and drink at least 8 glasses of water a day. Exercise as you lose the weight, so that you will be firm, not flabby!

Answer 4

make useful you're literally not ingesting any severe fructose corn syrup or hydrogenated oils. severe fructose corn syrup might want to be contemporary in a large number of meals which include cereal, chewy bars, soda, and cookies. save searching on the labels of meals. also ingesting egg whites are solid because they carry the phantasm of filling up your abdomen. yet yeah exercising is healthier in dropping weight you should in all likelihood do somewhat ab workouts on your room formerly u bypass to mattress

Answer 5

drink plenty of water,eat lean meats,vegetables,oatmeal,shredded wheat cereal,whole wheat pasta and breads,brown rice,fruits,fat free yogurt,fat free cheese. walk a mile everyday.

Answer 6

Drastically reduce your carbs: sweets, sodas, fruit drinks, rice, bread, pasta, potatoes, corn, starchy fruits like bananas.

Answer 7

sorry to sound like this, but the only way is to excercise more, stop watching tv so much, and if youre american, stop drinking fizzy drinks and eating crap.

Answer 8

excercise, drink water, and eat small amounts

Answer 9

drink lots of water, and don't eat junk food.

Answer 10

eat healthy and excersize. excersize is free.