really need to loose 14 ib in 5 weeks was thinking of restricting calorie intake to about 600 a day have done before but often felt weak any one suggest what to eat to help not feeling weak but still in the 600 calorie any suggestions
thanks
2007-04-24 07:53:02 · 9 answers · asked by bored 1 in Health ➔ Diet & Fitness
A healthy weight loss is 2-4 lbs per week. Any thing more and you could cause yourself illness. Drink 8-10 glasses of water or not caffienated bev aday sugarless if possible. Eat regular meals 3 times a day watching the calories and fat. Have 1 snack as in fruit or cereal with skim milk. Run or walk briskly for 30 mins aday and you should be where you want or even more weight off depending on your matlbilism.
2007-04-24 07:57:47 · answer #1 · answered by a t 2 · 0⤊ 0⤋
2-3 pounds a week is a healthful thank you to drop some pounds. sounds like your physique is used to being lively and which you already are workout sufficient as this is. do no longer concentration only on exercising in view which you will finally end up hurting your muscle mass and joints. nutrients ordinary is fundamental. much less sodium (no rapid nutrients). extra protein (lean meats). extra culmination/Vegies/supplements. sounds like your exercising is proper. there is not any longer a ought to alter it. you're youthful your metabolism could gain that objective quite immediately till you have an Underactive Thyroid. analyze for Underactive Thyroids. in case you experience such as you have Thyroid ailment get your TSH, t3, and t4 tiers checked. This situation slows down your metabolism and retains you from having the ability to lose any weight.
2016-10-03 12:15:12 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Restricting calories will help you lose LB's, but it won't help you loose ib's. If you want to loose ib's you need to stretch them out. I don't know how to stretch out ib's, though, because I don't know what ib's are. Can you elaborate on what an "ib" is? And why would you even want to loosen one anyway?
2007-04-24 07:59:37 · answer #3 · answered by David A 2 · 0⤊ 0⤋
One Tablespoon UDO's oil, 4 ounces of natural cranberry juice, mixed with 4 ounces of water and lastly, 2 tablespoons of ground Flax.
Drink that twice a day.
Drink half your body weight in ounces in water every single day.
No artificial sweeteners, no hydrogenated oils, like coffee mate or Kraft products or dairy and NO white flower products like cookies, cake or pancakes or sour dough breads or white rice. Eat six to seven small meals a day subsisting of lots of whole fruits and veggies and you will lose more the 14 pounds in less than 5 weeks.
Don't forget to exercise.
2007-04-24 07:58:58 · answer #4 · answered by ? 2 · 0⤊ 1⤋
Get really stressed out, have your family turn on you and become homeless. Well that's how I lost 20 ibs. in a month.
2007-04-24 07:57:55 · answer #5 · answered by CHERYL 4 · 0⤊ 0⤋
try to slow down on eating out(do not cut it out of ur diet completely-or u'll crave for it and eat it more often)try eating more salads and stick to basic food that isn't that fattening
2007-04-24 08:00:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
start a very healthy low fat low sugar diet drink plenty off water stay away from all fire foods and exercise daily.Go walking.It worked for me.
2007-04-24 07:57:21 · answer #7 · answered by Michael Jackson 1958 - FOREVER 5 · 0⤊ 0⤋
crack
i smoked crack. i lost 30 pounds, met alot of new friends, and got a free tv (but i don't remember where i got it)
2007-04-24 07:57:14 · answer #8 · answered by andy s 2 · 0⤊ 0⤋
stop eating bread and sugar.
2007-04-24 07:58:19 · answer #9 · answered by nashvillekat 6 · 0⤊ 0⤋