I heard that swimming an water aerobics do not help with weight loss. Is that correct?
2007-04-24 04:27:36 · 39 answers · asked by adobeprincess 6 in Health ➔ Diet & Fitness
Thank you. I have lost a little weight, but some inches doing this. My mom told me that it would not contribute to weight loss. I appreciate it. I called the slim fast hotline and they said the same thing.
2007-04-24 04:47:01 · update #1
It is very effective. Even more so for people that are severely overweight as it provides relief from the weight so they can do more.
2007-04-24 04:32:42 · answer #1 · answered by ladyluck 5 · 1⤊ 0⤋
1
2016-08-16 09:16:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋
They are very good ways to reduce weight. The aerobic value of swimming and water aerobics is second to none-
2007-04-24 04:33:33 · answer #3 · answered by Kerry 7 · 1⤊ 0⤋
Any exercise, as you stick with it for a while, will contribute to weight loss. As long as you up the exercise as you down the weight. If you've lost 10lbs, then maybe you need to swim a little harder, or walk 10 mins/day--something different.
I used to swim before my work schedule changed, and it helped me stay motivated to eat right, and it helped me tone the muscles I already had (or didn't have!). As I continued, I noticed that my stomach & butt started to look toned...or not as fatty.
Good luck!
2007-04-24 04:33:25 · answer #4 · answered by Anonymous · 1⤊ 0⤋
swimming and water aerobics do contribute to weight loss. in fact, u'll burn more calorie by doing these activities if compared to jogging.
2007-04-24 04:32:53 · answer #5 · answered by iDea 3 · 1⤊ 1⤋
All exercise helps with weight loss. Swimming can reduce inches and tone up your flab!
2007-04-24 04:31:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 07:20:43 · answer #7 · answered by ? 4 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-03-14 01:01:33 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-07-05 05:27:05 · answer #9 · answered by ? 5 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-24 05:21:29 · answer #10 · answered by Rodney 3 · 0⤊ 0⤋