Dieting and alcohol?

Question

Does anyone find it difficult to cut down on alcohol (i.e beer), when dieting? It's not that I overeat much, but it's the alcohol that does the damage. I have previously given up drinking for weeks at a time. Not that i'm an excessive drinker you understand, but I like to wet my whistle. Any advice on alternatives or lo-cal booze?

Answer 1

Allow yourself a beer each day, and then find alternative beverages. Cutting out everything you enjoy simply increases the chances that your diet will fail, so don't give it up, but cut back to ONE!

Answer 2

As a general rule, alcohol which is dry will include much less energy for the same alcoholic effect. Sugar is fermented into alcohol, and so any candy tasting alcoholic drink also has sugar reward. Pure spirits combined with low calorie mixers (gin, vodka, whisky, rum and so forth) Dry wine, and dry sparkling wines. Possibly are trying a dry wine with fizzy water to make it last longer for the equal alcoholic result. Lagers and beers are mainly dry as well. (i.E. Most of the sugar has been changed into alcohol) There may be some protein for your beer, so that you can get some additional energy from that. The article about alcohol, is that it could wreck some principal vitamins and minerals stored in your body. While you eating regimen, and go out ingesting these minerals and nutrients get depleted. This will cause all types of problems which can be common with persons who've vitamin and mineral deficiencies. Ensure you devour well the next day in the event you drink too much.

Answer 3

As a accepted rule, alcohol that's dry will incorporate much less energy for the comparable alcoholic consequence. Sugar is fermented into alcohol, and so any candy tasting alcoholic drink additionally has sugar modern. organic spirits blended with low calorie mixers (gin, vodka, whisky, rum and so on) Dry wine, and dry sparkling wines. perhaps attempt a dry wine with fizzy water to make it final longer for the comparable alcoholic consequence. Lagers and beers are quite plenty dry to boot. (i.e. lots of the sugar has been switched over into alcohol) there may be some protein on your beer, so which you will get some greater energy from that. the factor approximately alcohol, is that it may break some mandatory supplements and minerals stored on your physique. once you nutrition ordinary, and bypass out ingesting those minerals and supplements get depleted. this might reason each kind of issues that are uncomplicated with people who've diet and mineral deficiencies. make certain you consume properly the next day in case you drink too plenty.

Answer 4

Try Bacardi or vodka with a diet mixer.

If you would rather beer/lager try sticking to just 1 or 2 bottles a day rather than cans or pints as this will reduce your consumption. Or even avoid alcohol all week and just choose 1 night a week to have a drink. But you need to make sure you have a healthy diet besides.

Answer 5

Like most people on here has said beer is one of the worst alternatives as it has a lot of calories, try drinking wine or white spitits like vodka, gin or rum as it contains less calories. You'll drink less of it as it has a higher alcohol content and also you tend to mix it with mixers which is better better for you. Dark spirits contain more toxins and takes longer for your body to process which means it spends less time burning off the fat and the food you're eating basically as it is focussing on clearing your body of the alcohol.

I like to have a good night out but to still be able to loose weight I cut down to one big night out a week (I occationally have one or 2 small glasses of wine with a meal on top of that but that's it). You'll look forward to it more, your tollerance level will drop so you'll drink less and you will feel much better for it.

Good luck!

Answer 6

Welcome to my world!!! I have done well with everything in my eating habits, except with the beer and wine!! And I usually only social drink on weekends-but I love my glass or 2 of wine during the week too!! I am currently just not having any alcohol Monday thru Thurs. to see if that makes any difference at all-then we will work from there! I look forward to hearing other answers!!

Answer 7

No, I just down on food to compensate for excessive booze.

On a serious note, low-cal booze is vodka and slim-line tonic. Wine is also better than beer.

Answer 8

Kaliber is only 79 calories a can. White wine with soda or diet lemonade is about the same at 77 a measure.

Answer 9

Beer is about the worst alcohol for calories, along with sugary alcopops so avoid those. Try spirits with sugar-free mixers, or maybe wine- wine's not ideal but better than beer

Answer 10

I do, it's mosty because my boyfriend likes too at the weekend and i just want to be sociable. I have lost weight when drinking alcohol but it really does slow the process down alot, i'd say stick to something like diet coke and vodka if you really wan't to drink.