what causes poor memory? i tend to be very easily distracted at work and tend to forget what i am supposed to?

Answer 1

My advice is to slow down and establish a systematic way of doing things. I have two books on my desk. One of them is an old calendar. I write into it people´s requests and also the things I want to do. When I finish something on the list there, I write the word "done" next to it or cross it through. It is better than pieces of paper which can get lost easily. When I am tired and can´t remember what to do next, I look into this book. The other book on my desk is a new calendar. There I write things which I must do on or by a certain date. Every evening before I go to bed, I look to see if I have any appointments for the next day.

Answer 2

Acording to the encyclopedia there are three combination that being an intelligent.First a genitically inherited,second good parenting at home,and the third one is proper nutrition.Meaning in the first of your life you had a poor or no of that three combinations. So, you better take any nutritious food,vitamins, make a very good reading habit to feed your mind and boost your knowledge.

Answer 3

Age! Likewise it really depends on what the distraction is!
Could be you are worried about other aspects of your life and they are the real distractions, if you get them sorted work life should improve. They state that we should all take up cross words, puzzles, to keep out brain active as we age. Likewise if you are in a job that you find boring, mundane, chances are any distraction will be a relief.

Answer 4

Could be alot of things. One thing that causes memory problems is sleep apnea. With sleep apnea you stop breathing while you sleep. You can have it and never even know it. Are you tired alot? You should probably have a doctor check you out to find the cause. How old are you? It is normal to lose some memory as you age.

Answer 5

STRESS and lack of sleep. so take it easy babe.
Good Luck and God Bless