2007-04-23 20:58:52 · 10 answers · asked by robbieranking 1 in Health ➔ Diet & Fitness
subway the chocken breast sandwich and protein supplement before bedtime
2007-04-23 21:02:40 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
Just have a light meal before bed such as cereal, toast etc. With going to bed that close to your actual workout I wouldn't recommend eating loads of protein as it takes around 3 hours to be digested properly. You will be losing most of it as fat and waste. The best workaround is to have your protein at dinner time or just a few hours before your session. Fry ups are a nice morning wake up when you are aching if you can't get all the protein in at dinner time.
2007-04-23 21:18:15 · answer #2 · answered by a_czirok 1 · 0⤊ 0⤋
Most protein drinks would probably have an added energy or stimulant to them, so they probably might not be what you want. I would recoment a simple barbequed or george forman grilled chicken breast or something. Maybe add a side like salad, rice, cous cous, etc... Pretty healthy and it wont keep you awake.
2007-04-23 21:03:18 · answer #3 · answered by Berg 1 · 0⤊ 0⤋
I completely despise broccoli. I never cherished it in any respect. i think of that's because of fact i'm variety of a supertaster, quite some cruciferous vegetables are unappealing. yet i'm able to consume cabbage if that's arranged maximum suitable (uncooked pink cabbage in a salad--yum!) and am getting used to dark leafy vegetables (rather kale). Broccoli, nonetheless? Nope, never. And provided that i'm vegan, that's quite humorous, i think. even though it additionally ability i don't consume any variety of meat, dairy, or eggs.
2016-10-28 19:59:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well my trainer says i should eat dinner by 6 at the most 7, after that we force digestion which is not good, you could eat diner before gym, but keep a gap of at least 45 mintues, dont eat after exercise, drink milk and sleep
the bestest time to exercise is morning
2007-04-23 21:03:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well, most macho men will tell you steak and potatos to bulk up... but I read that you should go for lean or healthy fats... like in chicken, turkey, or FISH. I'd go with fish and spinach. Oh, and if you're gonna go with turkey, make sure it's lean AND made with breast meat. Some are made with dark meat which has bad fats. Good Luck!!! Oh, you shuld probably go to one of those men muscle mag websites... they've pretty good info... I read my husband's stash and it has pretty good advice...
2007-04-23 21:03:56 · answer #6 · answered by Mexi Poff 5 · 0⤊ 0⤋
You should eat things your body needs to function and repair itself, so carbohydrates and protein. Maybe some vegetables for iron and such, but nothing fancy.
2007-04-23 21:04:32 · answer #7 · answered by jim jam 2 · 0⤊ 0⤋
make a small creatine shake. nothings good for you that late but it can help to revitalize your muscles.
2007-04-23 21:03:08 · answer #8 · answered by bodaddy419 1 · 0⤊ 0⤋
granola bar and crystal light
2007-04-23 21:00:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
F*ck food, drink!!
2007-04-23 21:02:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋