2007-04-23 20:46:35 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-23 21:02:44 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Try Fat Loss Factor Program - http://LoseFat.HealthandLivings.com
2016-02-24 16:45:21 · answer #2 · answered by ? 3 · 0⤊ 0⤋
usually try to work out on empty stomach.. this will cause the stored fat you have to burn..
2007-04-23 21:26:00 · answer #3 · answered by Budy 2 · 0⤊ 0⤋