what is the best way to get rid of love handles?

Question

Im not overweight, but i do have some love handles, mainly towards my back... how can i get rid of them? Is there a certain excercise that helps?

Answer 1

those "certain" exercises will only make them look bigger since there is gona be more muscle under layer of fat.
you cant choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

the quality vitamin to do is a low carb vitamin. And as for sporting activities do sum pass crunches three units of 15reps, additionally tons of excessive cardo (stroll 2minutes,then dash{if viable} for 15yds then jog it out for a minute and a part; two-three units)and also you must be watching beautiful well in two-three weeks.

Answer 3

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)
trust me, this WILL work!

Answer 4

the four best exercises in the world are
swimming
vigorous sex
bicycling
dancing/brisk walking

specific exercises---ie sit-ups, crunches, etc do not remove fat from a particular area. Ever, No matter what anyone says.

Your body decides where it wants to remove fat from.

Answer 5

nothing, those will stay there forever no im just playing, but sit ups do and like wearing a bathing suit at the same time{it only works if ots TIGHT} trust me thats how i lost mine it took like 1-2 weeks but youll see results soon.

Answer 6

Pilates is fantastic for the abdominal muscles.

Answer 7

i would have to say crunches and running but im not 100% im more free weights myselph

Answer 8

aerobic exersize with lots of twisting and bending! Its not easy though.