i wanna try to only eat mangos pineapples oranges and grapefruit am i nuts and what will happen if i do
2007-04-23 18:40:30 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
too much fiber and sugar.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-23 21:32:49 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You wont get any protien and iron and other essential nutrients and your body will slowly shut down. This is why things like vegan diets need to still be closely monitored for essential vitamin and mineral quotas or they can become very ill.
2007-04-23 18:44:48 · answer #2 · answered by whitexsaucer 4 · 2⤊ 0⤋
You will end up with ulcerated colitis and kidney problems. You were given omnivore teeth for a reason...you're supposed to eat everything in moderation.
2007-04-23 18:46:15 · answer #3 · answered by Perry L 5 · 0⤊ 0⤋
You'll lose alot of weight, but you need protein and iron or you will become anemic. I know!!
2007-04-23 19:01:18 · answer #4 · answered by EJ 5 · 0⤊ 0⤋
you will be less healthy and fatter at the end of the dieting period.
2007-04-23 18:51:06 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Just try it and see what will happen.
2007-04-23 18:43:58 · answer #6 · answered by kusanagi_cute 2 · 0⤊ 0⤋