How to lose weight?

Question

Hey everyone!!! I really wanna lose weight, quick and easy. I was on Trimspa for a while without excercise and I was gaining weight...I stopped taking it. I just started to go to the gym 4 times a week...I haven't been losing weight but I did notice a little bit that I lost a couple inches.. Do you think by taking Trimspa now that I'm excercising, it will make me lose weight faster? Does anyone else have any ideas on how I can begin to lose weight...summer is coming, and I'm not very patient.

Answer 1

Cut your caloric intake. Since December i've lost 11 pounds. I went to the gym 3 days a week and had two hour tennis practices every weekday though.

You want to cut about 500 calories a day, for example, 200 of eating, and 300 from exercise, or any other combination that you want. Also, try varying your workout, don't just do all cardio or all weight training. Try and do a half hour of cardio and a half hour of weight training, or do cardio one day and weight training another. That way, you'll get toned up and shed pounds.

In combination with Trimspa, I bet you'll lose what you need to.

EDIT:

Also, there are a couple of people suggesting a cleanse. I did the Master Cleanser by Stanley Burroughs. I lost about 8 pounds, but I put it back on afterwards. Cleanses are a good thing if you plan on really watching your intake afterwards, but I found that very difficult because you're away from the foods that you like for such a long time. If you do want to do a cleanse, I would really suggest The Master Cleanser, it helps you lost weight, plus cleanses out the toxins in your body.

Answer 2

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Answer 3

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 6

Try yoga to lose weight

Answer 7

see one thing that when you wake up early morning take a water with honey and lemon . definetly with in a month you can loose weight.
1. take a glass of semi hot water
2. add lemon juice to that water
3. add one tea spoon of honey
4. mix it and drink.

for the first time if you drink you got a feeling that you are drinking one type of poision. please drink reglaurly.

Answer 8

sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 9

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 10

Not eating or skipping meals is not dieting If you do you may get more weight