Sometimes I feel spaced out, or dazed. Why does this happen?

Question

It's like sometimes I have out of body experiences. Im not sure how to explain it really.

Answer 1

Depersonalization Disorder is a Dissociative Disorder and it's characterized by a profound sense of detachment that makes you feel as though you're going through the motions of life, but not really living the experience. People describe it as feeling like they are in a fog, or almost as though they are in a dream and there's often a sense of unreality about things, although you consciously know what's real, it just doesn't feel that way. Out of body experiences are another symptom and represents the extreme sense of detachment.
Depersonalization can exist alone or as part of another disorder, most notably Panic Disorder and PTSD, but it may also be connected with depression, especially in milder form where people describe feeling numb or like their emotions are blunted or flat lined. However, actual depersonalization is usually more extreme and represents a significant sense of detachment from oneself more than just the chronic numbness that often accompanies depression.
It is also has a relationship to “trance” and can be brought on by significant periods of sleep deprivation or other “trance-inducing” activities that require extreme and prolonged focus and concentration, like addicting computer games or monotonous and routine activity, both of which I believe are related. “Trance-inducing activity” leads to an altered state where there is reduced sensitivity to your surroundings. (Just think of "highway hypnosis"-this is pretty common and normal, but lasts briefly, though it shares many of the same features)
There's a good chance that Depersonalization will resolve on its own without intervention, particularly if it’s brief and hasn’t become habitual. However, a longer duration suggests that treatment aimed at helping you reconnect with yourself may be beneficial. Often times, depersonalization becomes a chronic way of coping with overwhelmingly uncomfortable or painful feelings and disconnecting from the experience of them, hence its frequent occurrence in response to trauma. Depersonalization is a frequent and common symptom associated with PTSD and also extreme anxiety and functions as a defense against the intense feelings people experience during abuse, life-threatening circumstances and extreme anxiety and panic and protects a person from becoming completely overwhelmed. People often "trance out" when under stress, and it functions to decrease their awareness of and sensitivity to distressing experiences, like the "freeze" response seen in trauma victims. (Just think of the teenager who "tunes out" when a parent or other person is berating them with criticism-they hear it, but don't really react to it). Therapy can be especially helpful if there is a history of emotional abuse that depersonalization helps you escape as it can become a familiar and almost automatic process that gets triggered by emotional arousal. In that way, it becomes a disorder as it serves to keep a person detached from their own experiences and disconnected from their sense of self. Therapy aims at making this a less automatic process and helping people reconnect to their emotions, their body and their sense of self and learning other ways to cope and self-soothe so that dissociation is no longer a “knee-jerk” reaction to emotional triggers.
Hope this helps.

Answer 2

I know what you're talking about. That happens to me on occassion. It normally happens to me when I've had a stressful time and I'm very tired and haven't slept well or much, and that's the biggest sign to me that I need to get some sleep.

Answer 3

Alcohol can cause this. With me it usually happens when a woman give me kisses. :-p