how doi lose weight fast?

Answer 1

try the "mayo clinic diet" its not really from mayo clinic they call it that cuse you can eat mayonnaise on it.
heres what it consits of;
all the meat, chicken, pork, fish, you can eat....NOT deep fried, grilled broiled or pan fried.
you may have butter & real cheese
and any kind of spice, but NO sauces that are sugar based.
all the vegtables you want, NO startch veggies tho, like corn, peas, lima beans etc.
and salad with dressing any kind.
every morning for breakfast you eat 2 eggs any style 3 strips of bacon
before each meal drink a 8oz glass of grapefruit juice, make sure it'a 100% juice consentrait or fresh is find
break the diet every ten days for two days eat what you like then go back on it.
you should lose 5 to 10 pounds first week and 3 to 6 every week after......you can look it up on web it really works I lost 65lbs. on it in 4 months.......have fun

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 3

i got here upon the e book to be very informative and common to study. i've got lost 17 pounds in 12 days, i'm only in touch that i'm dropping too lots weight, too immediately. i'm going to admit i've got no longer observed the handbook precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet usually) and doing little or no exercising, however the load retains flying off. It needless to say works and if i could observed it precisely i think of it could scare the living daylights out of me because of the quantity that i could lose. So thank you back for the techniques. i've got on no account offered something like this till now because of the fact they are often packed with trash, yet 3WD has been a delightful marvel. start on the instant!

Answer 4

there is really no way 2 lose weight fast...u have 2 eat healthy and exercise. if u r concerned bout ur weight talk 2 ur doctor.

Answer 5

don't eat fat crap. helps a lot!!!! cant emphasize it enough. it veggies. cut carbs, cut calories, junk food, fatty meats. ALL meats if you don't even want muscle largeness. Basically stick to veggies and fruits. Fruits will clear your system so the crap u eat wont build up. walking will help a little, but thats a slow one to count on. Note to yourself tho, running gives u muscles, walking loses weight.

Answer 6

Excerise 3 times a week, alternating bet cardio and weight training and a proper diet. ;)

Answer 7

well if u dont eat u tend to loose weight
im actually tring to gain weight

Answer 8

don't eat.