It's been 8 days since I touched a cigarette and I really want to stay off it because I can't smoke anyways when I ship out to military training in less than a month. I always crave after a meal, that's usually the only time I really crave but I eat alot......any suggestions?
2007-04-23 11:36:58 · 10 answers · asked by Drock 3 in Health ➔ Other - Health
Glass of water and a 5 mile double time run.
Wearing combat boots, not sneakers
2007-04-23 11:52:52 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Do something punishing, like snapping an elastic on your wrist. You'll gradually condition yourself out of the craving.
2007-04-23 11:39:40 · answer #2 · answered by House M.D. 4 · 1⤊ 0⤋
Try getting a glass of water instead of eating drink it slow and hopefully that will help. Good Luck!!
2007-04-23 11:45:49 · answer #3 · answered by peanutbulls 4 · 0⤊ 0⤋
Suck on a life saver or lemon drop or any hard candy. Of course there a lot of "stop smoking" candy like drops you can also try sold under various names.
2007-04-23 11:41:29 · answer #4 · answered by Dale 6 · 0⤊ 0⤋
Definitely down a bottle of water. Then quickly go and do something else.
Good luck. You can do it!
2007-04-23 11:56:33 · answer #5 · answered by EarthGirl 6 · 0⤊ 0⤋
Chew peppermints. It works for me.
2007-04-23 11:44:05 · answer #6 · answered by Mark 7 · 0⤊ 0⤋
suck in air while sucking on a mint and pretend it's a smoke
2007-04-23 11:39:38 · answer #7 · answered by caffsans 7 · 0⤊ 0⤋
suck on a lolliepop or chew some gum.
2007-04-23 18:28:52 · answer #8 · answered by *Jenn* 6 · 0⤊ 0⤋
when quit smoking... tic tacs really helped and had them everywheres that was handy.....
2007-04-23 11:41:11 · answer #9 · answered by kashi07 4 · 0⤊ 0⤋
i know how you feel well you could bite people thats what i do
2007-04-23 11:56:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋