Hi, It is hard for me to sleep at night is this a form of depression.?

Answer 1

if yr worried that u are suffering from depression why don't u go to abc.com, pick the view and answer the quiz they have on depression.
If the only thing u r complaining of is not being able to sleep at night, then that's easy there are a lot of things u can do to help u sleep better like:
1. Reduce yr caffeine intake.
2. Try to have a good workout or even go for long walks during the day.
3. Eat very lightly for dinner.
4. Have a long nice bath.
5. Have a warm glass of milk before bed time (What our mum's used to do).

The most important thing is to stop thinking of everything that annoys u before going to sleep.

Answer 2

There are many reasons for not sleeping at night;

1) You might drink or eat something which is mind waking such as choclate or cofee.

2) You are maybe thinking about something spacific.

3) You might sleep at noon which affect your night sleeping.

Solution: avoid those things and try to exersize one hour before sleeping. Trust me you will sleep as a child ;)

Answer 3

it can be a side effect of depression but is generally called insomnia. if you aren't feeling any symptoms of depression during the day chances are you just need to get more exercise to make sure you're tired enough to go to bed at night. i know i personally can't sleep unless i've exercised.

Answer 4

no it is not anyway i know how you could go to sleep take a rock are a hammer and hit your self really really hard with it and you will be able to go to sleep

Answer 5

oh my yes, ive been up for going on 6 days, u think,look for help quick.nice rub around neck and shoulders ,shpuld do the trick .

Answer 6

Could be. you may just be thinking about a lot/stessed out. you may have insomnia which can be treated.

Answer 7

no, it's called insomnia.

Answer 8

yes, it is a symtom!