I am an early riser and morning exerciser. How long after waking should I wait before beginning to exercise?

Answer 1

I wake up 5 a.m. every morning to go jogging. I warm up, do some stretching before jogging. i walk for 10 minutes or so then jog. after jogging i do some stretching again. so far i'm doing ok and don't get cramps. it works for me.

Answer 2

In Marine Corps boot camp, about 30 seconds. For you, after you have done a set of stretching exercises.

Answer 3

I was gonna say I get up get dressed and go for a walk every morning I dont "do" anything first. Stretching is a good idea though...

Answer 4

I agree with the first posting, Army is about the same (30 seconds or so)

I actually am so used to it it is hard for me to run much after 6am.....

Answer 5

i admire it....yet, i could like it much extra in case you elaborated, you recognize, filled in somewhat extra component (regardless of if this is sounds you're listening to, extremely than factors of interest you're seeing i'm helpful you ought to 'pad' this out) eg early morning stillness a commencing up birthed in silence potential got here upon in the lack of ability of stirrings then a chook call cracks the quiet's floor quickly a automobile drives by making use of exhaust blowing, engine revving observed by making use of the bark of next-door's canines and the crashing, trashing of my fence. then the tuneless whistle of the newsboy on his bike.... No, no longer nuisances, rather a affirmation of the continuum of life. yet, this is only me. i like poems which instruct me what life is like someplace else, and the extra component the extra appropriate.

Answer 6

that depends on what you eat for breakfast. you should never exercise on a completely empty stomach like first thing in the am it is very catabolic.