What should I not eat for a low carb diet?

Question

I love bread to death,but I think its the reason I'm so fat. So I'm going to try and cut out carbs. What should I not eat?

Answer 1

for most it's a combination of the types of carbs that they consume and the amount as compared to the daily level of exercise. those that do not have physically active jobs simply do not need to consume that many carbs daily.

see how you feel at 100 grams daily and adjust from there. stay away from processed carbohydrates like bread, crackers, pasta, etc. instead of those types of foods consume whole oatmeal, lentils, beans, etc. this foods are low calorie and high fiber. they help to lower both total cholesterol and serum insulin levels.

Answer 2

FOODS TO EAT ON A LOW CARB DIET: - Non Starchy Vegetables (Asparagus, Artichokes, Peppers, Onions, Squash, Eggplant, Mushrooms, Sea Vegetables, Green Beans, Lettuce, Spinach, Kale, Chard, Leeks, Cabbage, Watercress, and so on) - Healthy, High Quality Fats (Olives, Olive Oil, Flaxseed, Flaxseed Oil, Hemp, Hempseed Oil, Macadamia Nut Oil, Nuts & Seeds & Fish) - High Quality Protein (Fish of all forms - un fried/breaded, Free-ranged Red Meats, Eggs, Egg Whites, Turkey & Chicken Breast) - LOW LOW sugar end result like apples, citrus (besides oranges), pears & berries

Answer 3

No Sugars! (hard I know but true)