Do you know of any website where i can work out (easily) how many calories im eating and how many im using?
2007-04-23 05:50:32 · 6 answers · asked by kate_souter 2 in Health ➔ Diet & Fitness
http://www.freedieting.com
2007-04-23 05:58:13 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
check the calories on whatever you eat then get a cheap pedometer off ebay, most of them have calorie counters which assume how much you've used. I've used 462 on one day once that was a 12 hour shift though
2007-04-23 12:56:00 · answer #2 · answered by hellraiza15 3 · 0⤊ 0⤋
Around 1000 - 1500
2007-04-23 12:58:47 · answer #3 · answered by wolviegirl77 2 · 0⤊ 0⤋
Adult females use about 1700 to 2000 cals/day and males 2000 to 2300 for basal needs.
Google gave me just over a million sites with that criteria, this one looks simple.
http://www.nutristrategy.com/activitylist.htm
2007-04-23 23:18:52 · answer #4 · answered by Dr Frank 7 · 0⤊ 0⤋
about 1500. www.Calorieking.com.au is excellent. It has all the infomation that you could possibly want. Its like your own free programme
2007-04-23 12:57:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
woman 2000
men 2500
ish, this is why this is the RDA of calorie intake
2007-04-23 12:53:04 · answer #6 · answered by Nutsack 2 · 0⤊ 0⤋