i usually sweat cause of very warm weather here in the Philippines these days, does it help me lose weight? even just a tiny bit? :D
2007-04-23 04:22:00 · 9 answers · asked by rainboww.lovee 1 in Health ➔ Diet & Fitness
it will make you lose weight but it's not the best solution.
2007-04-23 04:26:09 · answer #1 · answered by Ali 6 · 0⤊ 0⤋
When you sweat, you are losing water and 'salts'. The loss of water will reduce weight by a very small amount but eventually you have to replace that water or you will get dehydrated.
2007-04-23 05:51:16 · answer #2 · answered by mikey 6 · 0⤊ 0⤋
Just your water.
In order to lose fat you need to burn the excess energy that is stored within the fat cells. This happens when you do cardio exercise like walking and such.
2007-04-23 05:23:43 · answer #3 · answered by Tom E 3 · 0⤊ 0⤋
loosing water at 10 lbs a gallon yes
2007-04-23 04:27:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sweating helps you loose water weight and is very temporary.
2007-04-23 04:24:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No...sweat loss is water, you end up drinking it back (and should). Fat loss is actual weightloss. Sweating doesn't = losing fat.
2007-04-23 04:25:14 · answer #6 · answered by . 7 · 0⤊ 0⤋
no you only lose water - and you must replace that water or else you will dehydrate
2007-04-23 04:25:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
maybe water weight
2007-04-23 04:25:05 · answer #8 · answered by sophiensamsmom 4 · 0⤊ 0⤋
Yep, and it helps clean out your pores too. Hope this helps!!!
2007-04-23 04:29:23 · answer #9 · answered by roritr2005 6 · 0⤊ 1⤋