Plus, ive been told not to excercise for 2 weeks as i pulled it while doing a body combat class. Im thinkin of still going to step aerobics but refrain from using any arm movements. Do u think this is a good idea?
2007-04-22 22:08:08 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
My shoulder isnt really painful, just uncomfortable(throbbs from time to time after ive used it- especially when i put make-up on in the morning) and slight pain when doing quick movements. But its hurting my neck and it hurts lower down my arm than it origionally started. But on the whole, when i dont use it, its fine.
2007-04-22 22:42:22 · update #1
Yeah, go ahead.
2007-04-22 22:12:35 · answer #1 · answered by Anonymous · 0⤊ 2⤋
You need to ice it if its still an acute injury not heat, rest, anti infamitory meds, compression if needed. Hold off on the aerobics for a few days!
2007-04-22 22:20:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've had really good results with those ThermaCare heat wraps. Step aerobics would probably be okay if you're sure you can keep from moving your arms (for me, it's a reflex & I don't think I could). And you probably already know to stop if it hurts, right?
Feel better!
2007-04-22 22:13:48 · answer #3 · answered by Alice K 7 · 0⤊ 1⤋
Rest it and it will just take time to heal. Dont be tempted to undertake anything that could injure it further - the healing process will be a long one - so be patient, or it will be longer still.
2007-04-22 22:16:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well unless you want to injure yourself even more, do not do any exercise class as there could be long term damage. If you have been told not to do it then heed this warning Good Luck
2007-04-22 22:12:12 · answer #5 · answered by katie 2 · 0⤊ 0⤋
See a doctor soon. Most people misdiagnose their probs.
2007-04-22 22:17:00 · answer #6 · answered by irmaynerds 4 · 0⤊ 0⤋
No. Use Hot bag treatment and continue ur usual work
2007-04-22 22:18:25 · answer #7 · answered by seen_dil 1 · 0⤊ 1⤋
Don't follow our advise, seek professional help.
It'll heal in time, and will be stronger.
2007-04-22 22:11:00 · answer #8 · answered by Clint 4 · 1⤊ 0⤋
call a doc
2007-04-23 04:08:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I pull any fuc king thing!!
2007-04-22 22:25:58 · answer #10 · answered by Anonymous · 0⤊ 1⤋